Magnesium and B12 aren't there to boost performance the way creatine and beta-alanine are. They support the parts of training that happen around the workout, sleep quality, muscle recovery, and everyday energy levels, which is exactly why they round out the formula rather than duplicating what the other two ingredients already do.
Why We Added Magnesium and B12 to a Creatine Gummy
Creatine and beta-alanine are built for output, more power, more reps, more sustained intensity. But performance during a workout is only half the picture. How well you recover afterward, and how consistently energised you feel day to day, matters just as much for actually getting the training benefit. Magnesium and B12 are two of the most well-established nutrients for exactly that side of things, which is why they're included alongside the performance ingredients rather than sold separately.
Magnesium: What It Actually Does for Muscle and Sleep
Magnesium is involved in over 300 processes in the body, including muscle contraction and relaxation, nerve function, and energy metabolism. Two effects matter most here: magnesium contributes to normal muscle function, which supports recovery after training, and it contributes to the reduction of tiredness and fatigue, both established, authorised claims for the nutrient. It's also one of the more researched minerals in relation to sleep quality, likely tied to its role in regulating the nervous system and helping the body wind down.
Magnesium for Women: PMS, Stress, and Hormonal Balance
Magnesium needs can shift across the menstrual cycle, and some research has looked at magnesium's role in supporting mood and reducing PMS-related discomfort, an area that's had comparatively little research attention given how common the experience is. Magnesium also contributes to normal psychological function, which is relevant to how the body handles everyday stress, though it's worth being clear that this is a supporting role, not a treatment for stress or PMS as conditions. Creatine, beta-alanine, magnesium, and B12 in one daily gummy, performance and recovery covered, no need to stack separate supplements.
Shop PEAKLOOM Creatine Gummies
Vitamin B12: Why It Matters More If You Don't Eat Much Meat
B12 is found almost exclusively in animal products, meat, fish, eggs, and dairy, which means anyone eating a mostly plant-based diet is at meaningfully higher risk of low B12 levels over time. Low B12 is also more common in older adults, since the body's ability to absorb it from food tends to decline with age. B12 contributes to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to normal psychological function, all established, authorised claims. For anyone eating little or no meat, a reliable daily source matters more than for most people.
How Magnesium and B12 Round Out the Formula
Creatine and beta-alanine handle output during training. Magnesium and B12 handle what happens the rest of the day, recovery, sleep, and everyday energy. Having all four in one gummy means the formula supports the full cycle of training and recovery rather than just the workout itself. Our PEAKLOOM Creatine Gummies bring magnesium and B12 together with creatine and beta-alanine in one daily gummy, no powders, no pills.
FAQ
Can I take magnesium and B12 together? Yes. They don't interact negatively and are commonly combined, including alongside creatine and beta-alanine, since they support different systems in the body.
Does magnesium help you sleep? Magnesium is one of the more researched minerals in relation to sleep quality, likely due to its role in nervous system regulation. It isn't a sedative and works best as part of a consistent daily intake rather than a one-off dose before bed.
Do vegans need to supplement B12? B12 is found almost exclusively in animal products, so anyone eating a mostly plant-based diet is at meaningfully higher risk of low levels over time and should be paying attention to their intake through supplementation or fortified foods. our PEAKLOOM Creatine Gummies include a daily B12 dose alongside creatine and beta-alanine, making it easy to cover through supplementation.
Will this cause an upset stomach? Some forms of magnesium are more likely to cause digestive discomfort at high doses than others. At standard supplemental doses in a gummy format, most people don't experience issues, but anyone with a sensitive stomach should introduce it gradually.
