THE LOOM JOURNAL
Creatine, decoded
Science, myths, recipes and training notes, no bro-science, just the good stuff.
Science
How creatine actually works (in plain English)
ATP, muscle saturation, and why the timing obsession is mostly a myth. A no-nonsense guide to the most researched supplement in sport.
8 min read · Science
Myths
5 creatine myths that refuse to die
No, it's not a steroid. No, it won't wreck your kidneys. Let's clear the air.
Training
Creatine for strength: a beginner's roadmap
How to fold creatine into your first 8 weeks of lifting for a real, measurable edge.
Nutrition
Do you really need to "load" creatine?
Loading vs. steady dosing, the trade-offs, and which one actually suits you.
Recipes
3 ways to sneak creatine into your day
Gummies make it easy, here's how to build a habit that actually sticks.
Science
Beta-alanine, B12 & magnesium: the supporting cast
Why we blended more than just creatine, and what each active is pulling its weight for.
Training
Creatine for women: setting the record straight
It won't make you bulky. It might make you stronger. Here's the evidence.